- 1 cup skim milk (or any non-dairy milk of your choice)
- 1 tbsp. nut butter
- 1 banana, sliced
- 3 or 4 strawberries, sliced
- 1 big handful of fresh spinach
- 1 tsp. chia
Toss it all into the blender, milk at the bottom and the fruit on top to pack down the rest of the ingredients. It's yummy and there is no spinach taste! You can also substitute kale, but I find that it's a lot stronger and more bitter in taste.
By the way, I have a Facebook page for my weight loss, inspiration, and more. Mary's Totally Losing It. I hope to see you there! :)